Do you want a space to talk through things with someone who will listen with care and without judgement? Therapy can offer you a space for growth, reflection, support and understanding. Maybe life is feeling overwhelming or a lot for you right now, or you are dealing with frequent anxiety or low mood. Perhaps you are working through past experiences, feeling stuck in your current situation, or looking for a deeper sense of meaning or connection. Whatever you are going through, speaking with someone outside of your usual circles can be really helpful.

My counselling approach is integrative, meaning that I may bring in teachings or techniques from different therapeutic modalities that I have learnt, based on what is relevant to you. I work in a way which is Person-Centred at the core, and so I place focus on creating a supportive, trusting, and honest space. Sessions are predominantly non-directive and your therapy will be guided around what is most useful for you to explore, and focused around what you want to get out of the sessions. I prioritise ensuring you feel safe enough during our sessions, and so I may introduce regulation techniques during our sessions, if this feels useful to you.